3 instant tips to deal with headache at work

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In today’s hectic life, every workaholic person starts its day with task-list, laptop, calls, and meetings. If you’ve noticed that your headache always happens after you’ve worked too much, or you started thinking upon a certain task that was assigned to you earlier and not yet finished, and moreover you are working non-stop without taking any break, you may be right to think that yes all this will end up with an extreme headache and stress. Here are 3 instant tips for you to deal with headache at work:

a. Take a breakTake-A-Break

When you can’t tolerate this extreme pain for another minute, just get up and leave your work right away and take a 15 minutes break go for a walk or tea or maybe you can sit at a peaceful place with no noise.

b. Listening to soothing music relax girl 2560x1600

Sometimes listening to soothing and favorite songs may also help to get rid of a headache.

c. Massage woman getting a head and shoulder massage

One of the best remedy, that always work shows the miracle to take your headache away. Gently rubbing head, neck, and shoulder will help relieving headache; you may do this exercise by yourself or may ask someone to help you with.

Moreover, we would suggest you to visit a Doctor, if your headache is not getting normal.