white teeth
Health

5 Simple and Natural Tips to Make Your Smile Bright

A beautiful smile can win over your heart and can boost up your confidence level to a great extent. Your pearly whites are not just a reflection of your overall health, but it is also responsible of creating a remarkable first impression that has a tremendous impact on your social and personal life.

Naturally, a million-dollar smile is most coveted today. In order to cater to the growing demand of a bright smile, there are a variety of products that have come to the market. However, most of these products come with harmful chemicals that can wreak havoc on your oral health. Added to that, they are also expensive and can cause irritation to the gums.

That is why you should try to avoid them as much as possible.  So if you want whiter teeth, without the chemicals, here are some options that are both safe, simple and natural. Just read on.

1) Use Baking Soda and Hydrogen Peroxide Paste

Use Baking Soda and Hydrogen Peroxide Paste for white teeth

For this you need to create a paste by mixing one teaspoon baking soda with the hydrogen peroxide in a small dish. You should use a soft brush for applying the paste to the teeth and brush for a couple of minutes. Then rinse with a regular toothpaste. In commercial teeth whitening products, the hydrogen peroxide is the bleach that is often used for retaining the natural white colour of the teeth. The baking soda being mildly abrasive assists in doing away with the surface stains and also thickening the peroxide so that it stays on the tooth surface for a longer time period.

 

2) Get Rid of Excessive Sugar

Get Rid of Excessive Sugar - white teeth

Bacteria love to have sugar. They craft simple carbohydrates into energy that allows them to reproduce. They create acid as a byproduct at that time. This acid strips away the protective enamel and can damage the teeth. If your teeth are already damaged by sugar, then you should think of opting for the restorations like white dental filling. These restorations can reinstate the tooth structure of yours by binding to the enamel and the dentin. They look natural and can match the teeth in a way that no one can detect the difference except for yourself and your dentist.

3) Try Oil Pulling 

 

Try Oil Pulling

Oil pulling happens to be a traditional home remedy from India that is being used over the years to enhance the oral hygiene and remove any kind of toxins from the body. Usually, sesame or sunflower oil is used but any oil can do in this matter. Coconut oil is the most popular choice in this case, as it tastes good and has many health benefits to offer. To oil pull you should put 1 teaspoon of coconut oil in your mouth and push and pull through your pearly whites. You should continue with the oil pulling for 15-20 minutes. Unlike the traditional oil pulling, this coconut oil pulling does not make the teeth expose to harmful chemical. So you can use this regularly.

4) Avoid Tobacco

Avoid Tabacco

The tobacco products can have massive adverse effects on your mouth. They can damage the soft tissues of the mouth that impair the ability of the mouth which can affect the mouth in more ways than one for creating saliva.  When this function faces any problem, your teeth cannot be remine realized. Smoking or chewing the tobacco can stain the teeth. Those pearly whites can become grey, yellow or black at any time because of that.

 

5) Opt for Turmeric Powder Paste 

Opt for turmeric Powder paste

You should create a thin paste by mixing the teaspoon of organic turmeric powder and bit of water in small dish. You should apply the paste to the teeth and gently brush for a couple of minutes. You should not however spatter as it can stain.  You should rinse with water and then brush with regular toothpaste. Turmeric powder happens to be a gentle abrasive that can do away with the surface stains to reveal the whiter teeth. Moreover, turmeric is naturally anti-microbial and anti-inflammatory which makes it a great choice for natural dental care.

 

The above are some of the ways in which you can get the simple and natural tips to make you smile brighter. However, if your pearly whites have lost their shine completely or have been damaged or chipped your dentist may ask you to opt for laser teeth whitening cost that help to make-up for any damaged tooth both physically as well functionally.

A beautiful smile not only makes heads turn but it also help to boost your self-worth and confidence to a whole new level. So take care of your pearly whites and take the world in your stride.  

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