Sometimes at work, you’re ineffectual to take a quick break and work endlessly. therefore, there are good chances that this uncomforting can give you a headache. As work stress is one of the most common causes of headaches including tension, restlessness, sinus problems, and migraines, lack of sleep, dehydration and physical exhaustion. so instead of loading up on pills and here are some instant home remedies to get relief from a headache!
1. Green tea and lemon
Take one cup hot water and add a green tea bag, squeeze ½ a lemon, combine well and drink for immediate relief.
2. Drink Water with Honey
(Especially for chronic headache) If you regularly face headache, thus you must begin drinking water mixed with honey on an empty abdomen, each morning.
If you’ve got a headache that appears to be squeezing your head, try giving yourself a fast massage on the scalp with some oil like peppermint or lavender oil. The friction and the action of the oil increase blood to circulation on your scalp, and this helps reduce the spasm of the muscles on the skull, providing relief from headache.
4. Ginger Tea
Merely drink ginger tea up to three times daily to alleviate headache pain. it\’s vital to start at the onset of headache that the ginger will act quickly. Since ginger has medicament properties which will help ease headache pain and relax the blood vessels in the head.
Cinnamon is another herb which will effectively treat headaches. This remedy is useful for headaches caused by exposure to cold air. Grind some cinnamon sticks into a powder and add some water to form a thick paste. Apply it on your forehead and temples and lie for half an hour. Wash if off with lukewarm water.
Moreover, it’s sensible to give proper rest to your body, as our bodies have maintenance mechanism, which fixes problems while you rest. Thus, it’s invariably good to take precautions and preferring natural home remedies rather than taking high doses for headaches, as every medicine come with side-effects.